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Spiraldynamik – health through anatomically correct movement.
Nature holds the secret to success in "movement without pain"! The greatest enemy of natural movement is poor movement habits. What begins with poor posture or incorrect habits becomes a painful problem over the years. This applies to overloaded neck, excessive lower back curve, painful knees, and hallux valgus.
The book offers top Spiraldynamik exercises, which help you successfully counter poor posture and pain simply by relearning how to move anatomically correctly. In Spiraldynamik exercises, the most important archaic movements are reflected from an evolutionary perspective. These are the movements that humans have "practiced" over millions of years and which shaped them: walking, grasping, throwing, supporting, etc. This spectrum offers you the opportunity to practice these archaic movements in everyday life.
You will find pelvic floor impulse training, when climbing stairs it helps against back pain, a short walk to the coffee machine opens your hip flexors, every time you get up correctly aligns your knees, turning your head mobilizes your thoracic spine, when washing dishes you train shoulder joint mobility, and while driving with both hands on the steering wheel you improve shoulder stability.
• Best of Spiraldynamik: 60 most effective exercises in one book.
• Jaw, shoulders, hips and many other targeted exercises for different body areas and various indications.
Title: Spiraldynamik – Movement Without Pain
Authors: Dr. med. Christian Larsen, Bea Miescher
Language: Czech