Hlavice 15
463 48 Všelibice
tel.: +420 778 083 901
The Medical Yoga method will show you how to find a beneficial practice to protect yourself from overload and pain, and to integrate asanas into your daily life. To do this, Medical Yoga uses the knowledge of spiral dynamics and combines thousands of years of yoga wisdom with insights from evolution, anatomy, and modern medicine. Embark on a healing journey to yourself!
Don't want to just perform asanas correctly but also understand why yoga is so beneficial for your body? Let yourself be inspired by unique anatomical illustrations that provide insight into the interconnection of muscles in your body and open your eyes.
• 20 × 80: twenty most important asanas with eighty variations
• Problems × Asana: selected asanas for the most common diagnoses
• Inside × Outside: anatomical drawings show the effect of asanas in a single view
• 7 × Health: seven yoga sequences for the health of individual body parts